课程名称：健美操                          Course Name：Aerobics

课程编号：                                课程类别：基础课

学分数：2                                 学时数：32

开课单位：基础部体育教研室                授课对象：大一、大二学生

选修课程：大学体育

课程内容简介：

健美操是大学生的必修课程，它具有健身、健心一体性，动作的多变性和协调性，

运动负荷大而有针对性，并且它是在一种欢乐、愉快、激情的气氛中进行健身，同时实现

知识，技能技术的增长，培养学生的协调性、表现力 、创造力，以达到健身 、健心和增

长知识的整体效益。

主要内容：

本课程主要学习全国大众健美操等级规定动作，其目的是通过健美操练习，增强学生的心肺功能，改善学生的形体，培养学生良好的节奏感、优美感和表现力。使学生了解健美操运动的基本知识、编排原则与方法，培养学生的自编能力、团结协作精神和创造力。

  Course content Introduction to English:

Course Description:

Aerobics is a compulsory course for college students. It brings good effect of physical and mental health with variable and harmonious movements, and it is a heavy load and well-targeted exercise. In addition, there is a joyful, pleasant and passionate atmosphere in aerobics, which increases students’ knowledge and skills simultaneously and foster their coordination, expression and creativity to realize the overall benefits of physical and mental health and the knowledge growth.

Main contents:

This course is mainly to study the National Aerobics class specified actions, aiming at enhancing students' cardio-pulmonary function, improving their body shape, fostering good sense of rhythm, beauty and expression through the aerobics exercise. It also enables students to understand the basic knowledge of aerobics, arrangement principles and methods, and simultaneously foster their ability of original arrangement, teamwork spirit and creativity.