课程名称：人体健康与体育锻炼              Course Name：The human body health and physical exercise

课程编号：                                课程类别：选修课

学分数：2                                 学时数：32

开课单位：基础部                          授课对象：大一、大二学生

先修课程：大学体育

课程内容简介：

本课程向学生全面介绍健康的内涵，体育运动对人体机能产生的影响，向学生传授科学锻炼的方法和运动损伤的预防与急性处理的手段。使学生能够自觉而合理地进行科学锻炼，养成终身体育的习惯。

主要内容：

科学锻炼的方法，运动损伤的预防与急性处理的手段。

Course content Introduction to English:

Course Description:

The connotation of this course is a comprehensive introduction to the student health, the impact of sports on the function of the body, teach students the scientific exercise methods and means of acute sports injury prevention and treatment. So that the students can carry on the scientific exercise is voluntarily and reasonably, get into the habit of lifelong sports.

The main contents:

The method of scientific exercise, sports injury prevention and acute treatment means.