课程名称：运动损伤预防与保健         Course Name：Optional Course Syllabus of Fitness Sports Injury-

Prevention and Health Care

课程编号：                           课程类别：

学分数：2                            学时数：32

开课单位：基础部                     授课对象：

先修课程：无                         

课程内容简介：

该课程是为我校全院学生开设的一门适应性体育教育课程(Adaptcd Physical Education)。课程以运动生理学、运动医学、康复医学等运动人体科学的知识为初级，以中国传统养生方法和物理疗法相结合作为康复手段，了解和掌握适应性体育运动损伤预防与保健的方法。通过该课程的学习，学生能根据自身的健康状况制定科学的运动处方，从而达到增强体质或疾病康复的目的。

Course content Introduction to English:

This course we offer to all the students is an Adapted Physical Education course. Based on the knowledge of sports human science, such as exercise Physiology, sports medicine, rehabilitation medicine, students can learn and master the method of fitness sports injury prevention and health care by combining the Chinese traditional regimen and physical therapy. In order to boost health or recover from illness,  by learning they can also make sport prescription according to their own health.